Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Thursday, August 11, 2011

SOME GREAT RECIPES FOR A PICNIC and Link to a Healthy Snack Ideas on FaceBook

.
Today, I saw these 2 awesome recipes, that I would like to share with you, on this site called: Like A Bubbling Brook 

This site has got some great info re healthy recipes and meal plans, edifying things for us woman and other great information. 

It is one of the sites/blogs that I enjoy reading from the links on the Apostolic Bloggers  blog.
.

OVEN BAKED FRIED CHICKEN
.
This is one of my boys’ favorites and they’re always willing to help cook when this is on the menu. Since drumsticks are their favorite, I buy a large package of 10 organic drumsticks and use the leftover drumsticks for family picnics or in their lunchboxes, since this chicken also tastes great cold!

• 2 large eggs
• 1/3 cup buttermilk (or plain kefir)
• 1 cup plain breadcrumbs
• ½ cup fresh grated Parmesan cheese
• 1 ½ tsp dried oregano, crushed
• 1 tsp paprika
• ½ tsp sea salt
• 1/8 tsp freshly ground black pepper
• 8-10 chicken drumsticks, skin on
  (or assorted chicken pieces, skin on)
• 3 tbsp butter, melted
.
Preheat oven to 375 degrees. In a small bowl, whisk together egg and buttermilk. In a separate bowl, combine breadcrumbs, Parmesan cheese, oregano, paprika, salt and pepper. Place breadcrumb mixture on a large plate or baking dish to make it easier to dredge the chicken. Dip drumsticks/chicken pieces into egg mixture; then dredge through breadcrumb mixture until well coated.

Place drumsticks/chicken pieces on a well-oiled 12x17-inch baking sheet, making sure pieces don't touch. Use a spoon to drizzle melted butter across top of chicken. Bake for 45 to 55 minutes or until juice of chicken runs clear when poked with a fork. (Do not turn chicken during baking.) Enjoy!

.
.
GRANDMA'S CULTURED POTATO SALAD
.
I may be a bit bias here, but my Grandma's homemade potato salad has always been one of my favorites. I'm sure she would be proud to know I'm still making it, with just a slight real foodie adjustment – the addition of whole milk yogurt, which provides the health benefits of probiotics, as well as adding a wonderful tangy flavor! Absolutely delicious – the perfect side dish for summer picnics and BBQs!

• 6 cups diced organic red potatoes
  (about 5-6 large red potatoes)
• 2 boiled eggs, diced
• 1-2 stalks of celery, diced
• 1-2 green onions, finely diced
  (include some green parts)
• 1/2 cup plain organic whole milk yogurt
• 1/4 cup mayo
• 1/2 tbsp fresh-squeezed lemon juice
• 1 1/2 tsp Dijon mustard
• 1 tsp Celtic sea salt
• 1/4 tsp freshly ground black pepper
• 1/4 tsp dried dill weed
• 1/4 tsp garlic powder

In a large stockpot, boil diced potatoes, until fork tender. Drain and set aside to cool to room temperature. (The reason it's important to bring the potatoes to room temp first, before tossing them in the yogurt mixture, is so the live cultures won't be damaged by excessive heat.)
.
Meanwhile, in a large bowl, add yogurt, mayo, lemon juice, mustard and seasonings. Whisk until well combined. Using a large rubber spatula, fold in the diced boiled eggs, celery and green onion. Place mixture in frig until potatoes are finished cooling.

Once potatoes are room temp, add them to the yogurt mixture and gently fold all ingredients together using a large rubber spatula. Add additional salt and fresh ground pepper to taste. Place potato salad in a medium serving bowl and sprinkle top with dried or fresh chopped dill weed (or Italian parsley).

Refrigerate at least two hours, or up to 24-hours, before serving. Serves 4-6. Mmm! A healthy dose of cultures in every delicious bite!

I REALLY want to try these.  

They sound SOOOO  delicious & HEALTHY!!!!

Oh ya, just letting you know that when making your potato salad, try adding some cubed cheese & ham and maybe some sliced radishes & cucumbers.  My dad always does this and I enjoy it this way. . . . You can almost have it as a meal in itself.
 

Wednesday, April 13, 2011

Cheryl's Healthy Pumpkin Cake

.
The other day, I decided to make my own pumpkin cake and was it ever tasty & moist.
.
Here is my recipe:
.
Preheat oven to 350 F
.
Add the below ingredients as mentioned:
.
Into a large bowl, dump and mix the below dry ingredients.
 .
2 cups of Whole wheat flour (I used some freshly ground flour from a friend)
3/4 cups of raw cane sugar & 1/4 cup of demerra sugar (You could probably use 1 cup of light brown sugar or 1/2 cup of white & 1/2 cup of demerra brown sugar)
1/2 tsp of idodized sea salt
1/2 tsp of baking soda
1 tsp of cinnamon
1/2 tsp of powdered ginger
1/4 tsp of nutmeg
1/2 cup of raisins
1/2 cup of sliced almonds
.
Add and mash/cut with pastry blender or a fork until it looks like large flakes of oatmeal: 1/2 cup of soft lard or shortening (I used lard)
.
 Make a hole in the middle of the above when done mashing. Then add and mix in the hole:
 .
2 Large eggs
.
In the 1 cup measuring cup add and mix together:
.
1/2 cup of milk & 1/2 tsp of apple cider vinegar (or you can use regualar vinegar).
.
Pour into the eggs and also add:
.
1 cup of canned pumpkin or unthawed pumpkin you cooked, blended and froze previously (click right here and read the bottom of this linked post on how to do the fresh pumpkin.)
 .
 Stir all the above ingredients together until smooth.
.
 Totally grease inside of a 9 X 9 square glass cake pan or a regular cake pan with shortening, lard or butter and dust all over with flour
.
 Pour batter and bang the pan full of batter a couple of times on your work space to get out any large air bubbles.
.
Put in the middle of a preheated oven and bake for appoximately 35 minutes or until, when poked with a knife or fork the batter does not stick to it (maybe check it after about 30 minutes of baking).
.
Take out of the oven, lightly dust with icing sugar and serve hot or cold with butter or if you like whipping cream on the side. (It should come out of the pan easily so you could flip it onto a plate and serve it like this if you wish.)
.
 Enjoy with tea or coffee.
.
Let me know how it turned out for you.
.
Oh ya, if you don't have pumpkin try using cooked carrots mashed.
.
Here is a link to this awesome no bake pumpkin pie:

http://cheryl-g.blogspot.com/2011/03/pumpkin-fluff-pie-link-to-never-fail pastry.html

Take Care
.
C   c( {: )+<{=B 
Related Posts Plugin for WordPress, Blogger...